Generally, Sea foods are good for health. Especially, We eat fish for Weight loss, health and taste. There is no discrimination in terms of size of the fish. If it is small or big, no matter. All size and kind of fish are good for your health and weight loss. We’ll see the list of best fish for weight loss, health and taste here.
Scientists have already proved that fish and fish oil has protein which reduce fat / weight from your body. Eating fish (sea foods) regularly will help you to achieve your weight loss goal. Fish has Omega 3 fatty acids and nutrients. These are very good for brain, heart and body.
Doctors advise that Fish’s Omega-3 is good for mental health to prevent cardio disease. Omega 3 features follows as it is good for depression and having fish as food continuously will make you feel as active and strong. We do agree that due to some pollution in the oceans some sea foods are not good for health. Although, we have studied more and come up with the 5 Best Fish for Weight Loss, Health and Taste.
Top 4 Fish for Weight Loss and Taste :
1. Wild Salmon
Oily fish is good for weight loss. Wild Salmon has high fat and very rich in Omega 3. This is the reason that Wild Salmon awarded as the top fish for weight loss and taste as well. 3 Oz of Salmon fish gives you at least 175 calories.
We know that Wild Salmon is rich in Vitamin B12, Niacin, Vitamin A, Fol-ate, Protein, Phosphorus, Calcium and Magnesium. Eating Wild Salmon helps to achieve your weight loss goal as it will help reducing the BMI around 5.6 %.
2. Tuna Fish
Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) is the key for weight loss. Tune has rich in DHA, EPA, Omega-3 acids. Small piece of Tuna has at least 179 calories and 40 grams protein.
Apart from this, Tuna fish helps for weight loss as it has Iron, calcium, potassium, folate, niacin, Vitamin A and B12. Lean and shinny tune are good for weight loss.
3. Mackerel Fish
One of Chepest fish and Richest Protein fish in the world is Mackerel Fish. Mackeral Fish is very close relative to Tune fish. As tuna, Mackerel has Vitamin B12, Selenium, DHA, EPA, Omega -3 fatty acids and more.
These protein ad nutients will help improve metabolic and muscle mass. Also, Macerel fish’s help to reduce inflammation. We may cook Mackerel fish as Boiled, grilled, curry or stew to lose weight quikly.
4. Pacific Cod
We know that Cod (liver) oil is good for heart, hair growth. You can have Pacific Cod as food or oil. If you’re not okay with Cod oil then you are welcome to have Pacific Cod as Curry, boiled and stew.
3 OZ of Pacific Cod has 70 Calories which has good protein. Pacific Pod has Calcium, Potassium, selenium and Vitamin A. Cod’s protein regulates metabolism completely.
Apart from the top 4 Fish for Weight Loss and Taste, we have a list which help to lose weight by intake those fishes.
List of Fish for Weight Loss, Taste and Health:
We would recommend that Ocean pollution and Mercury Poison is a challenge to eat fish. Ensure that you will buy fish from a good source. As ending this article, we would conclude that fish are good in fats and nutritious. You may intake fish regularly to lose fact and improve your health and bone strength and stop hair loss. Thanks for reading this article.