The majority of the world’s population wants to lose weight; because losing weight is a huge feat! Can you believe it? Most of the people are very eager to learn how to gain weight.
Yes! Some of the people are searching for how to gain weight. This article is 100 % for the people who want to gain weight naturally.
According to the World Health Organization (WHO), 462 million people are underweight. This means that their Body Mass Index (BMI) is lower than average.
Human beings should have the weight based on their appearance. Being overweight or under-weight does not good for health. Therefore, you will learn here how to gain weight naturally.
Causes of Under-Weight
Below are the important factors for underweight.
Excess body metabolism
Some of us are skinny from birth. What they eat and how much they eat will not help to increase their body weight. Their body metabolism is high and they do not eat much calorie foods.
Family History
Some people with naturally lean skin and low BMI tend to look like genes; It is born from birth through family tradition and history.
Excessive Physical Activity
Some individuals engage in excessive physical activity; that means running, swimming, playing any type of sport, or doing some physical activity. These activities will help to lose more weight and they may continue to lose more calories throughout the day.
Health conditions
If a person has one or more health illnesses, they may experience temporary weight loss. In the case of a body disease, a sudden change in metabolism may cause them to lose weight. Some examples of such health disorders are: cancer, diabetes, hyperthyroidism, tuberculosis.
Also Read: How to Increase Height Naturally
Depression
People who suffer from depression can reduce their food intake and rapidly lose weight. People with this condition need immediate medical attention.
Stress
If a person is under constant mental or physical stress, their body weight is more likely to drop dramatically.
How to Gain Weight – Simple Strategies to Gain Weight
Tips for body weight gain
Weight gain is not an instantaneous thing; It may take some time. Let’s look at each of the weight loss tips and ways to help you gain weight in a natural, healthy way.
Solution 1: Clarified Butter / Ghee and Sugar
It is important to eat foods that are high in calories, rather than the calorie intake that is usually needed to gain weight. Clarified butter or ghee and sugar are both high calorie foods which help to gain weight easily.
You will need:
- 1 tablespoon clarified butter or ghee
- 1 tsp sugar
What do you need to do?
Mix 1 tablespoon of clarified butter or ghee and 1 tablespoon of sugar together, have it 30 minutes before lunch and dinner.
How often do you make this recipe?
If you continue to take this medicine for a month regularly, you will notice a positive change in your body weight.
Solution 2: Mango and Milk
Among the fruit varieties, mangoes are a fruit with high calories. One medium mango has 150 calories, and if you consume two medium mangoes, you will get 300 calories at once.
You will need:
- A Mango
- 1 cup milk
What do you need to do?
- Remove the fruit from the mango skin
- Add milk to it and mix it into pulp
How often do you make this recipe?
As mentioned earlier, if you continue to mix pulp with mango with high calorie intake, you will see a positive change in your body weight.
Solution 3: Ashwagandha
Ashwagandha is one of the oldest ingredients used in ancient times to gain weight without causing any harm to the body;.
Several studies have suggested that it helps to increase muscle mass and strength. Ashwagandha powder, even after discontinuing or reducing the intake, the muscle mass of the body remains intact for a long time.
You will need:
- 100 grams of ashwagandha
- 100 g dry ginger powder
- 100 grams of sugar
- ½ glass of water
- 1 glass of milk
- A vessel (necessary to boil)
- 1 airtight container
What do you need to do?
- Mix all the ashwagandha, ginger and sugar together; Put this powder in an airtight container.
- Take a pan, add water and milk and heat it
- Take a tablespoon of powdered ashwagandha powder and mix it with water and milk.
- Boil this mixture for a few minutes until the water dries
- Drink this prepared beverage daily
How often do you make this recipe?
Mix this ashwagandha powder with milk and drink it 1-2 times a day; if you continue this procedure for a month, you can make good changes to your body.
Solution 4: Figs and Dried Grapes
Consuming figs, sprouts, lentils, and raisins is one of the best ways to gradually gain weight.
According to a statement released by the University of Colorado Health Guide, nuts and butter made from nuts, having high protein dates, Apricot, dried fruits, such as vitamin E, mono diets rich in fats and junk food intakes of other nutrients that help the body.
You can cut the fruit like figs and dried fruit and sprinkle them on ice cream-like foods or with butter made from dried lentils.
Below are some tips on how to properly consume dry grape and dry fruit foods.
You will need:
- 3 cups green almonds, walnuts or cashew nuts
- 1/2 Teaspoon salt
- ½ teaspoon cinnamon powder
- Honey for the taste
- Micro Wave Oven
- Baking Tray
- Baking sheet
- Food Processor
What do you need to do?
- Preheat the oven to 180 degrees Celsius; Spread the baking sheet on the baking tray.
- Spread the groundnut on the tray, pack it in the oven for 10 minutes; keep stirring once or twice in between.
- Once you get out of the oven, let the groundnut cool.
- If these have cooled, transfer the groundnut to the food processor; Grind until they turn creamy.
- This can take up to 10-12 minutes to complete;
- Once the mixture becomes creamy, add some salt and other flavors if needed.
How often do you make this recipe?
Homemade groundnut can be prepared and stored in a refrigerator for up to a month; you can eat whole groundnut chocolate with toasted bread or toast daily.
Solution 5: Ground avocado / peanut butter
Naturally rich mono saturated fatty acids in peanut butter are great for health.
You will need:
- Peanut butter / groundnut butter
- Bread
What do you need to do?
Peanut butter can be consumed in carbohydrate-rich foods such as bread or bread.
How often do you make this recipe?
Thus, adding fat-based groundnut butter to carbohydrate-rich foods can often lead to weight gain.
Solution 6: Banana and milk
Banana is a fruit that available very easily in the market. Banana is rich in jaggery and mixed sugar. It’s rich in carbohydrate nutrients; It is also found in milk.
You will need:
- Bananas
- Milk
What do you need to do?
- If you eat bananas, you get instant power.
- Drinking milk gives the body immediate energy.
- Thus, combining both instantaneous energy and consuming them together
- will result in immediate weight gain.
How often do you make this recipe?
Eating 2 to 3 bananas a day or mixing these with milk can give you instant energy and help you gain weight.
Solution 7: Nuts
Consuming cashew nuts such as cashews, almonds, pistachios, walnuts, etc. can provide many benefits to the body and increase weight.
You will need:
A handful of cashews, almonds, pistachios, walnuts
What do you need to do?
The pulses mentioned in the ingredients should be consumed daily
How often do you make this recipe?
Eating a variety of pulses such as cashews, almonds, pistachios, walnuts daily, carbohydrates, protein, lipids and many other nutrients provide the body with health and weight gain.
Solution 8: Depression
The body will gain the nutrients and minerals needed for the body only if you are in a healthy state of mind.
You will need:
- Happy mood
- Ability to cope with stress
- Yoga or meditation exercises
What do you need to do?
If there is stress in life or work, you should deal with the situation and take care of the peace of mind.
Meditation or yoga exercises can be used to practice this
How often do you make this recipe?
If you are doing yoga or meditation exercises every morning, you can take care of your mind without stress. This can be practiced even in times of anxiety.
Solution 9: Sleep after Lunch
Adequate rest and sleep are essential for physical and mental health to gain weight. Especially after noon, sleeping can definitely help you gain weight.
You will need:
Good, deep afternoon sleep
What do you need to do?
After eating a lot, you need to sleep after twenty to thirty minutes to digest the food.
This can be followed by a mid-afternoon sleep
How often do you make this recipe?
People who want to gain weight, so that even after lunch they can practice every day; This will definitely cause weight gain.
Other tips to help you gain weight
Tips to help you gain weight naturally and in a healthy way. Now let’s look at other tips that can help you gain weight.
- Drinking water in the middle of a meal will make you eat less. Therefore, avoid drinking water during meals.
- Avoid foods that are light or fatty; For example, when drinking milk or yogurt, eat foods that are not fat-free.
- Eat large quantities of food; also eat large quantities of food in large trays.
- Have more food throughout the day.
- Eat not only foods, but also eat snacks between meals; Make sure that these crunchy feeders are full of calories and nutrients.
- You can do body-weight exercises 3 to 4 days a week.
- Instead of taking supplements, you can use natural or herbal ingredients to gain weight. This allows you to increase the weight in a natural way, without causing any damage and muscle loss to the muscles already in the body.
- Proper sleep at the right time can help improve muscle growth; Sleep well and properly at night.
We have read in detail about each of the natural body weight gain tips. All the methods given here are worthwhile! It is advisable to have a proper medical consultation before undertaking any of these.
We learned today how to gain weight in natural and healthy ways and what are some weight loss tips to help you gain weight quickly.
Have you tried any of these things? Please let us know in the comment box below as to whether there is any benefit.